Insulin Levels: How to lower your insulin levels. What I learned over the past 40 years. Kindle Edition

If you are struggling with weight gain, fatigue, constant cravings or have been told you are insulin resistant, pre-diabetic, or even diabetic, this book is for you. You will discover how elevated insulin levels may be the culprit behind it all. This easy-to-read guide explains how you can have excessive insulin levels for years without it appearing on standard blood tests.Having managed my own insulin levels for 40 years, I reveal all the tricks and tips I learned to maintain low levels of insulin for decades. No extreme diets, conflicting information or strenuous exercise needed. This is the information I wish someone told me years ago! It is a quick read, written in a personal, friend-to-friend tone.There is information in this book you have never heard before. It will give YOU the ability to understand how to take control back. It will encourage you to look at and question popular advice. It will empower you to make the best decisions for a better quality of life long-term. This guide will give you the insider information that took me a lifetime to learn.Included inside is an explanation as to why insulin resistance is often over-looked, what cravings really mean, what increases and decreases insulin levels, my personal success story as well as recommended books and grocery suggestions.Buy the book, grab a cup of tea and let's chat. Your health is worth the investment! Read more